Speed, strength and agility are crucial for Soccer but how do we train for them?
Why is Hip Strength Important?
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The hips generate all the force that determines performance on the football field: running, kicking, jumping and changing direction. But traditional strength training (heavy weights, squats) doesnt suit Soccer performance because the exercises create strong but tight muscles.
Our hip and core strength exercises are designed to enhance strength and flexibility in the hips and core in a way that is designed for soccer.